Channel: Dragon CrossFit / Fire Breathing Fitness / Crossfit In Cardiff / South Wales / UK » Rings

Spring Time

April 1, 2012, 5:39 pm

≪ Previous: >And the First CFG WOD is………………………….

A] Back Squat – 5×60%, 3×70%, 3×3 @80% B] 5Rounds for Time: 8 Ring Dips 24 KB Swing 250m Run C] Accumulate 2min L-sit

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